SALMON FILETS vs COOKED SHRIMPED

Nutrition comparison per 100 g serving

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COOKED SHRIMPED wins in 6 out of 10 nutrient categories

SALMON FILETS: 1 vs COOKED SHRIMPED: 6 (3 ties)

Overview

Nutrient	SALMON FILETS	COOKED SHRIMPED	Winner
Calories	88 cal	118 cal
Protein	16.8 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON FILETS	COOKED SHRIMPED	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SALMON FILETS	COOKED SHRIMPED
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	221 MG	541 MG

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