SALMON FILETS vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 5 out of 11 nutrient categories
SALMON FILETS: 2
vs
COOKED SHRIMP RING: 5
(4 ties)
Overview
| Nutrient | SALMON FILETS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 16.8 g | 14.2 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILETS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILETS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 221 MG | 602 MG |