SALMON DILL TURNOVERS vs GORDITA

Nutrition comparison per 100 g serving

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GORDITA wins in 7 out of 10 nutrient categories

SALMON DILL TURNOVERS: 1 vs GORDITA: 7 (2 ties)

Overview

Nutrient	SALMON DILL TURNOVERS	GORDITA	Winner
Calories	284 cal	226 cal
Protein	9.1 g	15.3 g
Carbs	18.2 g	29.8 g
Fat	19.3 g	6.5 g
Fiber	1.1 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON DILL TURNOVERS	GORDITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON DILL TURNOVERS	GORDITA
Calcium, Ca	23 MG	161 MG
Iron, Fe	1.2 MG	2.2 MG
Sodium, Na	341 MG	468 MG

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