SALMON DILL TURNOVERS vs FIRECRACKERS
Nutrition comparison per 100 g serving
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FIRECRACKERS wins in 8 out of 10 nutrient categories
SALMON DILL TURNOVERS: 1
vs
FIRECRACKERS: 8
(1 ties)
Overview
| Nutrient | SALMON DILL TURNOVERS | FIRECRACKERS | Winner |
|---|---|---|---|
| Calories | 284 cal | 259 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 18.2 g | 29.4 g | |
| Fat | 19.3 g | 10.6 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON DILL TURNOVERS | FIRECRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SALMON DILL TURNOVERS | FIRECRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 341 MG | 424 MG |