SALMON CHOWDER vs SESAME NOODLES
Nutrition comparison per 100 g serving
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SALMON CHOWDER wins in 6 out of 10 nutrient categories
SALMON CHOWDER: 6
vs
SESAME NOODLES: 3
(1 ties)
Overview
| Nutrient | SALMON CHOWDER | SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 230 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 8.2 g | 25.7 g | |
| Fat | 6.7 g | 12.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON CHOWDER | SESAME NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 10.6 MG |
Minerals
| Mineral | SALMON CHOWDER | SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 216 MG | 283 MG |