SALMON CHOWDER vs MINESTRONE SOUP MIX

Nutrition comparison per 100 g serving

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MINESTRONE SOUP MIX wins in 9 out of 14 nutrient categories

SALMON CHOWDER: 3 vs MINESTRONE SOUP MIX: 9 (2 ties)

Overview

Nutrient	SALMON CHOWDER	MINESTRONE SOUP MIX	Winner
Calories	114 cal	333 cal
Protein	5.5 g	15.2 g
Carbs	8.2 g	66.7 g
Fat	6.7 g	1.5 g
Fiber	0.8 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON CHOWDER	MINESTRONE SOUP MIX	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	SALMON CHOWDER	MINESTRONE SOUP MIX
Calcium, Ca	59 MG	152 MG
Iron, Fe	2.8 MG	3.9 MG
Potassium, K	0 MG	667 MG
Sodium, Na	216 MG	1,758 MG

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