SALMON CHOWDER vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
SALMON CHOWDER: 3
vs
CHICKEN TORTILLA SOUP: 6
(1 ties)
Overview
| Nutrient | SALMON CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 49 cal | |
| Protein | 5.5 g | 3.7 g | |
| Carbs | 8.2 g | 6.9 g | |
| Fat | 6.7 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.9 MG |
Minerals
| Mineral | SALMON CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 216 MG | 309 MG |