SALMON CHOWDER vs CHEDDAR POTATO SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON CHOWDER: 5
vs
CHEDDAR POTATO SOUP MIX: 5
(1 ties)
Overview
| Nutrient | SALMON CHOWDER | CHEDDAR POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 114 cal | 395 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 8.2 g | 65.1 g | |
| Fat | 6.7 g | 11.6 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON CHOWDER | CHEDDAR POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SALMON CHOWDER | CHEDDAR POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 216 MG | 2,233 MG |