SALMON AVOCADO ROLL vs 9PC SASHIMI SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SALMON AVOCADO ROLL: 5
vs
9PC SASHIMI SALMON: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL | 9PC SASHIMI SALMON | Winner |
|---|---|---|---|
| Calories | 180 cal | 110 cal | |
| Protein | 5.7 g | 9.9 g | |
| Carbs | 30.3 g | 15.7 g | |
| Fat | 4.7 g | 6.4 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL | 9PC SASHIMI SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL | 9PC SASHIMI SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 353 MG | 81 MG |