SALMON AVOCADO ROLL vs RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SALMON AVOCADO ROLL: 5
vs
RICE BOWL: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL | RICE BOWL | Winner |
|---|---|---|---|
| Calories | 180 cal | 149 cal | |
| Protein | 5.7 g | 8.7 g | |
| Carbs | 30.3 g | 23.8 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL | RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.9 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL | RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 353 MG | 246 MG |