SALMON ATLANTIC RISOTTO vs BEEF STEW

Nutrition comparison per 100 g serving

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SALMON ATLANTIC RISOTTO wins in 6 out of 10 nutrient categories

SALMON ATLANTIC RISOTTO: 6 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	SALMON ATLANTIC RISOTTO	BEEF STEW	Winner
Calories	163 cal	0 cal
Protein	9.9 g	0 g
Carbs	14.8 g	0 g
Fat	8.5 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SALMON ATLANTIC RISOTTO	BEEF STEW	Winner
Calcium, Ca	39 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	166 MG	0 MG
Sodium, Na	205 MG	0 MG

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