SALMON vs WILD CAUGHT HADDOCK CRISPY BREADED FILLETS

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 11 nutrient categories

SALMON: 5 vs WILD CAUGHT HADDOCK CRISPY BREADED FILLETS: 3 (3 ties)

Overview

Nutrient	SALMON	WILD CAUGHT HADDOCK CRISPY BREADED FILLETS	Winner
Calories	207 cal	218 cal
Protein	20.7 g	10.3 g
Carbs	0 g	19.5 g
Fat	13.2 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON	WILD CAUGHT HADDOCK CRISPY BREADED FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON	WILD CAUGHT HADDOCK CRISPY BREADED FILLETS
Calcium, Ca	9 MG	23 MG
Iron, Fe	0.3 MG	1.7 MG
Potassium, K	362 MG	0 MG
Sodium, Na	610 MG	310 MG

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