SALMON vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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WHOLE TILAPIA wins in 6 out of 10 nutrient categories
SALMON: 2
vs
WHOLE TILAPIA: 6
(2 ties)
Overview
| Nutrient | SALMON | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 232 cal | 89 cal | |
| Protein | 19.0 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 15.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 63 MG | 68 MG |