SALMON vs BLACK PEPPER GLAZED SALMON
Nutrition comparison per 100 g serving
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BLACK PEPPER GLAZED SALMON wins in 5 out of 10 nutrient categories
SALMON: 2
vs
BLACK PEPPER GLAZED SALMON: 5
(3 ties)
Overview
| Nutrient | SALMON | BLACK PEPPER GLAZED SALMON | Winner |
|---|---|---|---|
| Calories | 232 cal | 195 cal | |
| Protein | 19.0 g | 18.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 15.5 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON | BLACK PEPPER GLAZED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 63 MG | 265 MG |