SALMON vs SMOKED NOVA ATLANTIC SALMON

Nutrition comparison per 100 g serving

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SMOKED NOVA ATLANTIC SALMON wins in 6 out of 11 nutrient categories

SALMON: 1 vs SMOKED NOVA ATLANTIC SALMON: 6 (4 ties)

Overview

Nutrient	SALMON	SMOKED NOVA ATLANTIC SALMON	Winner
Calories	232 cal	193 cal
Protein	19.0 g	19.3 g
Carbs	0 g	0 g	Tie
Fat	15.5 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON	SMOKED NOVA ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON	SMOKED NOVA ATLANTIC SALMON
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	368 MG
Sodium, Na	63 MG	982 MG

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