SALMON vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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WILD CAUGHT SWORDFISH STEAKS wins in 4 out of 10 nutrient categories

SALMON: 3 vs WILD CAUGHT SWORDFISH STEAKS: 4 (3 ties)

Overview

Nutrient	SALMON	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	207 cal	143 cal
Protein	20.7 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	13.2 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SALMON	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	9 MG	6 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	362 MG	417 MG
Sodium, Na	610 MG	83 MG

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