SALMON vs BREADED FISH SQUARES

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

SALMON: 5 vs BREADED FISH SQUARES: 4 (1 ties)

Overview

Nutrient	SALMON	BREADED FISH SQUARES	Winner
Calories	207 cal	220 cal
Protein	20.7 g	13.2 g
Carbs	0 g	17.6 g
Fat	13.2 g	9.9 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	SALMON	BREADED FISH SQUARES
Calcium, Ca	9 MG	44 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	362 MG	242 MG
Sodium, Na	610 MG	308 MG

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