SALMON vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 11 nutrient categories

SALMON: 5 vs BAY SCALLOPS: 4 (2 ties)

Overview

Nutrient	SALMON	BAY SCALLOPS	Winner
Calories	207 cal	62 cal
Protein	20.7 g	12.4 g
Carbs	0 g	1.8 g
Fat	13.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SALMON	BAY SCALLOPS
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	362 MG	0 MG
Sodium, Na	610 MG	133 MG

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