SALMON vs GEISHA

Nutrition comparison per 100 g serving

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GEISHA wins in 6 out of 10 nutrient categories

SALMON: 2 vs GEISHA: 6 (2 ties)

Overview

Nutrient	SALMON	GEISHA	Winner
Calories	193 cal	82 cal
Protein	19.3 g	17.7 g
Carbs	4 g	0 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON	GEISHA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SALMON	GEISHA
Calcium, Ca	13 MG	47 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	267 MG	341 MG

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