SALMON vs SMOKED NOVA ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON: 5
vs
SMOKED NOVA ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | SALMON | SMOKED NOVA ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 206 cal | 193 cal | |
| Protein | 15.6 g | 19.3 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 8.1 g | 12.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | SMOKED NOVA ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SALMON | SMOKED NOVA ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 412 MG | 982 MG |