SALMON vs SKINLESS FILLETS

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

SALMON: 5 vs SKINLESS FILLETS: 4 (1 ties)

Overview

Nutrient	SALMON	SKINLESS FILLETS	Winner
Calories	139 cal	80 cal
Protein	15.2 g	15.0 g
Carbs	2.7 g	0 g
Fat	8.0 g	1.8 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SALMON	SKINLESS FILLETS
Calcium, Ca	13 MG	18 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	331 MG	115 MG

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