SALMON vs FILLETS

Nutrition comparison per 100 g serving

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FILLETS wins in 5 out of 10 nutrient categories

SALMON: 4 vs FILLETS: 5 (1 ties)

Overview

Nutrient	SALMON	FILLETS	Winner
Calories	139 cal	150 cal
Protein	15.2 g	25.7 g
Carbs	2.7 g	0 g
Fat	8.0 g	4.4 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	FILLETS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SALMON	FILLETS
Calcium, Ca	13 MG	18 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	331 MG	62 MG

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