SALMON vs KING CRAB

Nutrition comparison per 100 g serving

Ad 468x60

KING CRAB wins in 6 out of 11 nutrient categories

SALMON: 2 vs KING CRAB: 6 (3 ties)

Overview

Nutrient	SALMON	KING CRAB	Winner
Calories	207 cal	82 cal
Protein	20.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	13.2 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON	KING CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	SALMON	KING CRAB
Calcium, Ca	9 MG	47 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	362 MG	0 MG
Sodium, Na	610 MG	835 MG

Ad 728x90