SALMON vs FARM RAISED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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SALMON wins in 6 out of 11 nutrient categories
SALMON: 6
vs
FARM RAISED ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | SALMON | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 207 cal | 212 cal | |
| Protein | 20.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.2 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SALMON | FARM RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 610 MG | 58 MG |