SALMON vs GORTON'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALMON: 5 vs GORTON'S: 5 (1 ties)

Overview

Nutrient	SALMON	GORTON'S	Winner
Calories	211 cal	236 cal
Protein	19.7 g	9.4 g
Carbs	3.5 g	22.6 g
Fat	12.7 g	12.3 g
Fiber	0.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	GORTON'S	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	SALMON	GORTON'S
Calcium, Ca	14 MG	19 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	189 MG
Sodium, Na	176 MG	406 MG

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