SALMON vs BREADED TILAPIA FILLET

Nutrition comparison per 100 g serving

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SALMON wins in 6 out of 10 nutrient categories

SALMON: 6 vs BREADED TILAPIA FILLET: 3 (1 ties)

Overview

Nutrient	SALMON	BREADED TILAPIA FILLET	Winner
Calories	211 cal	212 cal
Protein	19.7 g	14.1 g
Carbs	3.5 g	15.0 g
Fat	12.7 g	9.7 g
Fiber	0.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	BREADED TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	SALMON	BREADED TILAPIA FILLET
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	176 MG	247 MG

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