SALMON vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

SALMON: 5 vs SWAI FILLETS: 3 (2 ties)

Overview

Nutrient	SALMON	SWAI FILLETS	Winner
Calories	193 cal	88 cal
Protein	19.3 g	18.6 g
Carbs	4 g	0 g
Fat	10.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SALMON	SWAI FILLETS
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	267 MG	27 MG

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