SALMON vs SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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SNOW CRAB CLUSTERS wins in 7 out of 10 nutrient categories
SALMON: 1
vs
SNOW CRAB CLUSTERS: 7
(2 ties)
Overview
| Nutrient | SALMON | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 193 cal | 113 cal | |
| Protein | 19.3 g | 23.8 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.4 MG |
Minerals
| Mineral | SALMON | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 267 MG | 774 MG |