SALMON vs SEAFOOD STUFFED TILAPIA

Nutrition comparison per 100 g serving

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SALMON wins in 6 out of 10 nutrient categories

SALMON: 6 vs SEAFOOD STUFFED TILAPIA: 3 (1 ties)

Overview

Nutrient	SALMON	SEAFOOD STUFFED TILAPIA	Winner
Calories	206 cal	167 cal
Protein	15.6 g	12.8 g
Carbs	16.9 g	8.8 g
Fat	8.1 g	8.8 g
Fiber	0.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	SEAFOOD STUFFED TILAPIA	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	SALMON	SEAFOOD STUFFED TILAPIA
Calcium, Ca	25 MG	26 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	412 MG	278 MG

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