SALMON vs GARLIC & HERB LIGHTLY BATTERED TILAPIA
Nutrition comparison per 100 g serving
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GARLIC & HERB LIGHTLY BATTERED TILAPIA wins in 5 out of 10 nutrient categories
SALMON: 4
vs
GARLIC & HERB LIGHTLY BATTERED TILAPIA: 5
(1 ties)
Overview
| Nutrient | SALMON | GARLIC & HERB LIGHTLY BATTERED TILAPIA | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 20.7 g | 13.7 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 13.2 g | 9.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON | GARLIC & HERB LIGHTLY BATTERED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 362 MG | 271 MG | |
| Sodium, Na | 610 MG | 400 MG |