SALISBURY STEAK WITH ROASTED POTATOES vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH ROASTED POTATOES wins in 6 out of 10 nutrient categories
SALISBURY STEAK WITH ROASTED POTATOES: 6
vs
MUSHROOM & ASPARAGUS RISOTTO: 3
(1 ties)
Overview
| Nutrient | SALISBURY STEAK WITH ROASTED POTATOES | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 131 cal | 125 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 9.2 g | 19.6 g | |
| Fat | 7.3 g | 3.2 g | |
| Fiber | 1.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALISBURY STEAK WITH ROASTED POTATOES | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 260 MG | 120 MG | |
| Sodium, Na | 447 MG | 266 MG |