SALISBURY STEAK 'N MASHED POTATOES vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALISBURY STEAK 'N MASHED POTATOES: 4
vs
CHICKEN LO MEIN: 4
(2 ties)
Overview
| Nutrient | SALISBURY STEAK 'N MASHED POTATOES | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 8.2 g | 5.5 g | |
| Carbs | 7.5 g | 15.7 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK 'N MASHED POTATOES | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7.1 MG |
Minerals
| Mineral | SALISBURY STEAK 'N MASHED POTATOES | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 463 MG | 322 MG |