SALISBURY STEAK vs PERFECT FIT MEALS
Nutrition comparison per 100 g serving
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PERFECT FIT MEALS wins in 6 out of 10 nutrient categories
SALISBURY STEAK: 3
vs
PERFECT FIT MEALS: 6
(1 ties)
Overview
| Nutrient | SALISBURY STEAK | PERFECT FIT MEALS | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 9.3 g | 12.1 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK | PERFECT FIT MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.5 MG |
Minerals
| Mineral | SALISBURY STEAK | PERFECT FIT MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 58 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 286 MG | 132 MG |