SALISBURY STEAK vs GIANT
Nutrition comparison per 100 g serving
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SALISBURY STEAK wins in 7 out of 10 nutrient categories
SALISBURY STEAK: 7
vs
GIANT: 2
(1 ties)
Overview
| Nutrient | SALISBURY STEAK | GIANT | Winner |
|---|---|---|---|
| Calories | 129 cal | 135 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 9.3 g | 9.3 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.5 MG |
Minerals
| Mineral | SALISBURY STEAK | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 253 MG |