Salisbury Hamburger Helper vs Progresso Plain Bread Crumbs
Nutrition comparison per 100 g serving
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Progresso Plain Bread Crumbs wins in 5 out of 11 nutrient categories
Salisbury Hamburger Helper: 4
vs
Progresso Plain Bread Crumbs: 5
(2 ties)
Overview
| Nutrient | Salisbury Hamburger Helper | Progresso Plain Bread Crumbs | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 74.0 g | 64.3 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salisbury Hamburger Helper | Progresso Plain Bread Crumbs | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Salisbury Hamburger Helper | Progresso Plain Bread Crumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 1,637 MG | 536 MG |