SALEM BAKING CO. vs CRISPY GOLDEN RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALEM BAKING CO.: 4
vs
CRISPY GOLDEN RINGS: 4
(2 ties)
Overview
| Nutrient | SALEM BAKING CO. | CRISPY GOLDEN RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALEM BAKING CO. | CRISPY GOLDEN RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALEM BAKING CO. | CRISPY GOLDEN RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,071 MG |