SALCHICHON SALAMI vs COOKED HAM SLICED
Nutrition comparison per 100 g serving
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SALCHICHON SALAMI wins in 4 out of 10 nutrient categories
SALCHICHON SALAMI: 4
vs
COOKED HAM SLICED: 2
(4 ties)
Overview
| Nutrient | SALCHICHON SALAMI | COOKED HAM SLICED | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALCHICHON SALAMI | COOKED HAM SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALCHICHON SALAMI | COOKED HAM SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 1,536 MG | 714 MG |