SALCHICHON COOKED SALAMI vs CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALCHICHON COOKED SALAMI: 4
vs
CHOPPED HAM: 4
(3 ties)
Overview
| Nutrient | SALCHICHON COOKED SALAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 107 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 21.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALCHICHON COOKED SALAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALCHICHON COOKED SALAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 111 MG | 232 MG | |
| Sodium, Na | 333 MG | 1,571 MG |