SALAS BASICS BABY SPINACH vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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SALAS BASICS BABY SPINACH wins in 9 out of 11 nutrient categories
SALAS BASICS BABY SPINACH: 9
vs
PINEAPPLE SPEARS: 0
(2 ties)
Overview
| Nutrient | SALAS BASICS BABY SPINACH | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 3.5 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAS BASICS BABY SPINACH | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 16.3 MG |
Minerals
| Mineral | SALAS BASICS BABY SPINACH | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Sodium, Na | 76 MG | 0 MG |