SALAMINI vs REDUCED SODIUM HAM
Nutrition comparison per 100 g serving
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SALAMINI wins in 5 out of 10 nutrient categories
SALAMINI: 5
vs
REDUCED SODIUM HAM: 2
(3 ties)
Overview
| Nutrient | SALAMINI | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMINI | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALAMINI | REDUCED SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,464 MG | 696 MG |