SALAMINI vs PREMIUM DELI HAM
Nutrition comparison per 100 g serving
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SALAMINI wins in 5 out of 10 nutrient categories
SALAMINI: 5
vs
PREMIUM DELI HAM: 2
(3 ties)
Overview
| Nutrient | SALAMINI | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 28.6 g | 15.6 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 28.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMINI | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALAMINI | PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,464 MG | 1,125 MG |