SALAMI SNACKS vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 10 nutrient categories
SALAMI SNACKS: 3
vs
HONEY HAM: 5
(2 ties)
Overview
| Nutrient | SALAMI SNACKS | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 349 cal | 123 cal | |
| Protein | 27.9 g | 17.5 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 25.6 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAMI SNACKS | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 1,488 MG | 860 MG |