SALAMI PANINO vs SMOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

SMOKED HAM wins in 4 out of 10 nutrient categories

SALAMI PANINO: 3 vs SMOKED HAM: 4 (3 ties)

Overview

Nutrient	SALAMI PANINO	SMOKED HAM	Winner
Calories	294 cal	89 cal
Protein	22.4 g	17.9 g
Carbs	3.5 g	1.8 g
Fat	22.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAMI PANINO	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAMI PANINO	SMOKED HAM
Calcium, Ca	294 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	906 MG	696 MG

Ad 728x90