SALAMI PANINO vs PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALAMI PANINO: 4
vs
PEPPERED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | SALAMI PANINO | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 294 cal | 107 cal | |
| Protein | 22.4 g | 19.6 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 22.4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMI PANINO | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAMI PANINO | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 906 MG | 839 MG |