SALAME TOSCANO vs UNCURED HONEY HAM

Nutrition comparison per 100 g serving

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SALAME TOSCANO wins in 4 out of 10 nutrient categories

SALAME TOSCANO: 4 vs UNCURED HONEY HAM: 2 (4 ties)

Overview

Nutrient	SALAME TOSCANO	UNCURED HONEY HAM	Winner
Calories	357 cal	123 cal
Protein	28.6 g	19.3 g
Carbs	0 g	3.5 g
Fat	28.6 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAME TOSCANO	UNCURED HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAME TOSCANO	UNCURED HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,607 MG	877 MG

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