SALAME TOSCANO vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALAME TOSCANO: 2 vs COOKED HAM: 2 (6 ties)

Overview

Nutrient	SALAME TOSCANO	COOKED HAM	Winner
Calories	357 cal	107 cal
Protein	28.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAME TOSCANO	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAME TOSCANO	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,607 MG	786 MG

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