SALAME MILANO vs EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SALAME MILANO: 3 vs EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF: 3 (6 ties)

Overview

Nutrient	SALAME MILANO	EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF	Winner
Calories	357 cal	107 cal
Protein	28.6 g	17.9 g
Carbs	3.6 g	2.4 g
Fat	25 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAME MILANO	EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALAME MILANO	EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	500 MG	0 MG
Sodium, Na	1,750 MG	881 MG

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