SALAME MILANO vs BOLD SMOKEY BOURBON HAM
Nutrition comparison per 100 g serving
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SALAME MILANO wins in 5 out of 10 nutrient categories
SALAME MILANO: 5
vs
BOLD SMOKEY BOURBON HAM: 2
(3 ties)
Overview
| Nutrient | SALAME MILANO | BOLD SMOKEY BOURBON HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 113 cal | |
| Protein | 28.6 g | 15.1 g | |
| Carbs | 0 g | 7.6 g | |
| Fat | 25 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME MILANO | BOLD SMOKEY BOURBON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALAME MILANO | BOLD SMOKEY BOURBON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,714 MG | 906 MG |