SALAME GIGANTE vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALAME GIGANTE: 3
vs
PROSCIUTTO: 3
(4 ties)
Overview
| Nutrient | SALAME GIGANTE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAME GIGANTE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 1,393 MG |