SALAME GIGANTE vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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SALAME GIGANTE wins in 5 out of 11 nutrient categories

SALAME GIGANTE: 5 vs BLACK FOREST HAM: 4 (2 ties)

Overview

Nutrient	SALAME GIGANTE	BLACK FOREST HAM	Winner
Calories	286 cal	98 cal
Protein	28.6 g	17.7 g
Carbs	0 g	2.0 g
Fat	17.9 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAME GIGANTE	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	SALAME GIGANTE	BLACK FOREST HAM
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	500 MG	0 MG
Sodium, Na	1,607 MG	765 MG

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